Sinclair turns to the ethics of slowing or even preventing aging. Toward the final quarter of the book, Dr. Because I have inherited a copy of the APOE4 gene for Alzheimer's, I'm always interested in learning about anything I can do (exercise) or take (supplements) that will help prevent that gene from turning on. At 56, I have far more energy than same-aged friends, and I haven't been sick since I started taking it, something Dr. My own disclaimer, I have been taking an NAD booster for almost five years. While he isn't a medical doctor and can't give medical advice, he discusses supplements he takes and lifestyle choices he makes that he feels are helping him and his own family too, including his 80-year-old father who has returned to work and is enjoying vibrant good health. I'm an optimist too, so that's fine by me. Sinclair is and has always been an optimist. I've been following David Sinclair's research into aging for many years, and this book is a great summary of his work and that of others, where the field of aging research is headed, and what we can expect. The future is exciting, and I want to be there! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young. Sinclair shares the emerging technologies and simple lifestyle changes - such as intermittent fasting, cold exposure, and exercising with the right intensity - that have been shown to help lead to longer lives. The key is activating newly discovered vitality genes - the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. David Sinclair’s own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs - many from Dr. Aging isn’t immutable we can have far more control over it than we realize. In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Audio bonus! Includes exclusive conversations with the authors!įrom an acclaimed Harvard professor and one of Time ’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.įor decades, experts have believed that we are at the mercy of our genes and that natural damage to our genes - the kind that inevitably happens as we get older - makes us become sick and grow old.īut what if everything you think you know about aging is wrong? What if aging is a disease - and that disease is treatable?
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